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Facing Harmful Thoughts or Behaviors? Here's Where to Reach Out
If you're dealing with harmful thoughts or behaviors and need help, know that you're not alone. There are plenty of resources available to guide you on your journey towards healing and well-being.
Here are some places to look:
* **Your Primary Care Physician:** Your doctor can provide a referral to mental health professionals.
* **Crisis Hotlines:** These hotlines offer immediate support and can connect crisis counselors.
* **Online Therapy:** This option offers convenience and makes it possible to speak with a therapist from the privacy of your home.
* **Support Groups:** Connecting with others who relate to your struggles can be incredibly helpful.
Remember, reaching out is a sign of strength. You deserve to live a fulfilling life.
Help for Those Affected by Sexual Violence
If you or someone you know has experienced sexual assault, please realize that you are not alone. There is help available 24/7 through the compassionate National Sexual Assault Hotline at 1-800-656-HOPE. Calling this resource can offer you with crucial support, including: confidential counseling. Reach out today to access the comfort you deserve.
Seeking Help? Call Childhelp USA
If you or someone you know is experiencing abuse, please know that you are not alone. There is help available, and you don't have to go through this alone. Childhelp USA is a national organization dedicated to preventing child abuse and neglect. They offer a variety of resources and help to children, families, and professionals.
You can call Childhelp USA 24/7 at 1-800-422-4453. Their experienced counselors are available to listen to your concerns and give guidance and help.
National Rape, Abuse & Incest National Network (RAINN): 1-800-656-HOPE
You can be facing pain. If you have been injured from sexual violence, please know that you are not the only one. RAINN is here to support you 24/7. Their trained advocates can offer counseling, information, and a safe space to talk about what happened. You can reach RAINN by phone at 1-800-656-HOPE or get help online at their website: https://www.rainn.org
It's okay
When things feel tough, please remember that you're not alone. You don't have to go through it all by yourself. Support systems exist and want to be there for you. Please reach out for help.